Uncovering the Connection Between Sleep and Skin Health

When you live in Florida, keeping your skin healthy, youthful, and flawless can be quite a challenge. In fact, for most people, it often seems like a never-ending struggle they are faced with day after day.

It is no surprise that the amount of sleep you are getting each night has an effect on your overall health. But, did you know that your sleep and skin health go hand-in-hand? Let’s discuss how this pairing affects your skin in ways that you may have been unaware of…

Maintain Your Skin’s Glow

Being told that your skin is “positively glowing” is one of the best compliments to receive. What most people don’t realize, however, is that your sleep schedule has a lot to do with maintaining that glow. This is basically where the idea of “beauty sleep” came from, by understanding the connection between sleep and skin health. Lack of sleep increases the number of inflammatory cells in your body, and that causes collagen and hyaluronic acid – which work together to give you that glow – to break down.

Allow Beauty Products to Work Properly

Many skincare products, like SkinCeuticals, are designed to improve your skin even when your body is fast asleep. The relationship between sleep and skin health is important, no matter what time of day it is. If you’re not getting enough rest, your skincare products will have a difficult time giving you the best results possible. You should definitely make sure you’re on a proper sleep schedule when using any sort of product for your skin health.

Slows Down the Aging Process

Did you know that when you are sleeping, damaged cells are being repaired throughout your entire body? This process occurs during the deeper phases of the sleep cycle. When you aren’t getting enough hours of sleep, this repair process is inhibited. Making this one of the most important connections between sleep and skin health because when your cells are not being repaired properly, it causes more noticeable signs of aging to occur.

Helps with Weight Loss

When it comes to shedding those unwanted pounds, your sleep and skin health play a bigger part than you might realize. Weight loss has been known to improve your skin’s appearance, as well as your overall health. Since going to bed at a reasonable time will help you curb those cravings and cut down on excess snacking, this is another explanation why weight loss, sleep, and skin health are all connected.

Assists with Water Balance

While you sleep, your body’s hydration rebalances, making your skin smoother and more attractive. A lack of sleep can interrupt this connection, preventing the process from occurring. If the body’s hydration is not rebalanced, it can result in bags or circles under your eyes, dry skin, and wrinkles.

Contact Beautiful Skin to Learn More About Sleep and Skin Health

Exercising, a good night’s sleep, and skin health habits are important for everyone, but residents of Florida and similar areas should take special note. To learn more about how a mini-facial and other skin care treatments can keep your skin looking its absolute best, contact the experts at Beautiful Skin by calling 727-791-6500 today.